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Many of us have felt it.

As a caregiver, do you ever feel like you're stuck in a never-ending cycle of stress, exhaustion, and guilt? You give so much of yourself to others, but forget to take care of yourself.

It's tough, but you're not alone.

I'm here to help you turn things around.


Start OWNING your well-being.

Most of us struggle with prioritizing our self-care. That's why it's important to have a method to follow and a means of accountability. I guide caregivers who are experiencing burnout to help them form a system of self-care that they can incorporate into their life with ease. This personalized system works and reminds them of why, how and when to own their well-being so they have more harmony and balance in their lives.

Are you ready to make a change?


I offer a 21-day and a 6-week program that will provide you with skills you can implement right away. I will also help you to identify tangible goals and simple systems so you can start your journey with an end in sight.

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The Book

I’m grateful to be able to share my story and help others feel like they are not alone. If you’re looking to find solidarity, encouragement, and wisdom this book is for you!

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YOU need to take care of yourself in order to care for others, it’s just that simple. Learn more about my motivational and informative speaking sessions here.

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My Story

In the middle of my caregiving journey, I found myself in burnout. I was searching for a practical and simple system that I could implement in my daily life to revitalize my own energy, be able to breathe, stop feeling guilty when I did self-care. I couldn’t find it, so I decided to invest in myself and create it for myself. 

Here the story behind the work that I do:

Caregivers who have gone from Burnout to Powerhouse:

“Meriam taught me that love is possible, and that feeling beautiful is possible, even after a drought.”

Sarah Jefferis

author, poet, badass mama and owner of sarahjefferis.com

“Meriam has taught me that in order to actually practice self care, I must schedule it! Even if it’s 3-5 minutes or a couple of hours, write it down so that it happens! Baby steps are steps too, and they can be so rewarding in the end.”

Ashley Jackson

author, caregiver, owner timelessdreamevents.com

“I appreciate you showing up in my life, for investing yourself in me Meriam. 

I really appreciate you just being there for me and all of the capacities that you have been. And I want you to know that that deep inside my heart and deep inside my soul, I am so grateful for our paths to cross for you being that part of my life and being present in it, investing time, energy, attention and everything in me. 

I just wanted to express it. Thank you!”


Founder & CVO of Learning Pretzel

I Get You, I Got You.

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