"Give Me 5-20 Minutes For 21 Days And I Will Show You How To Live A Balanced Life"
Do you have feelings of guilt?
Does being a caregiver feel like you have to drain yourself to give to others?
I know EXACTLY how you feel.
If you’re not a caregiver, you don’t understand the labor of love that is caregiving.
That feeling of duty mixed with the unending exhaustion.
The fact that instead of feeling proud of helping, we often feel anger or resentment.
My name is Meriam. I'm the author of Caregiver 2.0: From Burnout to Powerhouse and I’m a caregiver to both my husband and brother. I know exactly the type of struggles you’re likely dealing with.
This manifests in many ways:
Inability to sleep
Feeling alone, or closed off from the world
A loss of privacy and “me” time
Feeling like you’re missing out on life
Chronic pain arising from any of the above
And much, much more.
"Meriam has taught me that in order to actually practice self care, I must schedule it! Even if it’s 3-5 minutes or a couple of hours, write it down so that it happens! Baby steps are steps too, and they can be so rewarding in the end.”
author, caregiver, owner timelessdreamevents.com
You’re an empath, and a kind one at that. You’ve sacrificed far more than was asked of you. But don’t forget that you are important.
You deserve fulfillment and fun. You aren’t trapped – and it’s possible to provide amazing care to your loved one without sacrificing yourself entirely. This is a truth that took me far too long to realize.
If you had asked me 20 years ago if it was possible to live a balanced life while caring for others, I would have said NO WAY!
I had to learn my lessons the hard way and I had to make many difficult decisions. But the end result I enjoy today is my own reduced stress, and better yet, I’ve learned to let go of the guilt and shame that comes with putting myself first when I deserve it.
I created a simple strategy that I use in my daily life so that I can be a productive and loving caregiver while also taking responsibility for my own well-being.
My life experiences shaped me into the woman I am today: a caregiver who lives in peace and harmony while caring for her family.
And I'm going to show you how to achieve the same result.
“The distance between dreams and reality is called ACTION” - Unknown
This course is the result of my own journey as well as the refined, step-by-step coaching I’ve given to other caregivers. You’ll find it very value-dense, and by that, I mean I don’t go into the weeds about philosophy or vague ideas that only sound good on paper.
This is information you can internalize and put to use immediately.
I speak in the language of results, and I am invested in truly seeing you improve your life situation through this.
Here’s how the 21-day course unfolds:
Week 1 - Awakening
Get ready for a major change in your perspective on your life. We hit the ground running in this first section with fluff-free, actionable ways to rewire your thought process in a healthy way.
Week 2 - Changing the inner self
Who are you, really? Most people have no idea. In this module we help you discover that loving, worthwhile person that’s inside you right now. This isn’t a joke. This is a proven strategy to understand and re-meet yourself.
Week 3 - Well-being
It's time to give the world the best version of you: a healthy caregiver who lives in peace and harmony! In this final module we focus on the techniques which help create a win-win situation where not only do you start living a life that satisfies and thrills YOU, but you also end up giving BETTER, more attentive, and more dedicated care to others.
The minute you sign up, you'll receive your login credentials and the next day you’ll receive a link to your first video and action step. Each day you’ll receive a link with a new video. But that’s not all. You’ll also receive a full-color, downloadable Action Journal so you can record your completed action steps, insights, progress, and celebrate your wins throughout your 21-day journey.
We caregivers are busy, but please take 5-10 minutes for yourself each day to watch the video.
The take-home messages of this course:
The importance of self-care and its deep implications
How to create new habits (this alone is worth the price of admission!)
How to deal with your biggest challenges
How to discover and forge your own worth
Why to listen to your gut and learn new things
How to see possibilities
Why asking for help is important, and how to do it
How to set boundaries without hurting feelings or disrupting care
… and much more!
I remember early on in my caregiving career, I had a “me or them” mentality.
I felt guilty when I even attempted to have fun and do something outside caregiving… which completely ruined any activity I was attempting.
Then the blame set in.
And my very existence became an ongoing hardship and the light started to drain from my life.
Something had to change.
Over the course of 20 years, I gained experience and adapted to life as a caregiver.
The hard-fought lessons I integrated into myself over these years became the 21-Days to Balanced Caregiving course.
Built from my own ideas, successes, failures, and practical best practices of how to live an empowered, fulfilled, happy life, this course very well could mean the difference between fulfillment and despair.
That’s the cost of a single lunch out with a friend.
A single therapy session costs three times this.
I want to make this course as affordable and accessible as possible, because as a caregiver, I know the meaning of elevating others.
I was in the exact same position as you, and I know how strained things can be.
So take this opportunity to pull yourself up, improve your life, and set course for a sunnier, more uplifting daily existence – as a caregiver and beyond.
“Meriam taught me that love is possible, and that feeling beautiful is possible, even after a drought."
I have to tell you that one of these 3 scenarios will play out, no matter what.
It’s up to you to decide which path you choose:
Just keep doing what you’re doing. Decide that you don’t need this program at all and you’ll manage your own way. If you like to read books, self-soothe, and self-medicate (not recommended) then that's ok. I personally believe that this is a destructive path for you and those around you, and I truly want to help you, but I can only provide help to those who are ready to take action.
Stop being a caregiver. This sounds crazy, but for many, the pressure is too monumental and the juice is not worth the squeeze in the long run. If you’re like me, this just isn’t an option. I care too much and love too deeply. That’s why there’s…
Take the path of least resistance and take my help. I’ve been down this road as a caregiver, and I’ve personally coached 100+ others on how to proceed while not just surviving, but actually having a life worth living.
Click below and let me help you empower yourself.
Take the time to focus on yourself, and watch as your life and the lives of those you care about turn out to be all the better for it.
You are worthy, you are deserving, and you need to attend to yourself if you’re going to attend to others.
“You are worthy of a wonderful life too!” - Meriam Boldewijn
After I purchase the program, when can I start?
You start as soon as you sign up. First, you’ll receive your login details and an email with a warm welcome. The next day you’ll receive the first video (Day 1) with action steps. The day after you’ll receive the next video (Day 2) and so on.
How much time commitment is needed?
Approximately 20 minutes a day. Sometimes less, sometimes more; depending on the action steps. Allow yourself time to grow and enjoy the moments you invest in yourself.
What if I can't watch a video?
You can do this course in your own pace. However, we recommend that you watch or listen to a video each day. At the end of each week, we have a "recap" day.
Sign up to get access to even more content sent out weekly or bi-weekly. This could be the beginning of your healing journey!